Kicking Through Chaos: How a Muay Thai Match Reignited My Focus

Angelo Rombley • July 17, 2025

This year has been a whirlwind of uncertainty, especially in my business world. Ups and downs left my plans for expanding into more video content and crafting a solid strategy feeling scattered and elusive. Amidst the chaos, Muay Thai emerged as my ultimate stress reliever—a way to channel energy and find some semblance of control. What started as a hobby turned into a game-changer when an opportunity arose to participate in an exhibition match in Connecticut. Signing up for that gave me a concrete goal, something to latch onto in the fog of professional doubts, and a sense of control amid the chaos.

A referee is standing in the middle of a boxing match.
Training wasn't easy. I hate running, and shin splints made it impossible, so I had to get creative with my cardio. I incorporated elliptical sessions before hitting the weights to build stamina without aggravating my legs. Then, I rediscovered the joy of long bike rides along the East Providence bike path. Picture this: ocean breezes whipping past, windmills spinning in the distance, and the rhythmic pedaling clearing my mind like nothing else. Those rides weren't just about endurance; they were meditative escapes that helped me recharge and refocus, turning physical preparation into mental clarity.
As the match day approached, the anticipation built. The vibe at the venue was electric and intense—fighters, coaches, and spectators all there with serious intent. What struck me most was the diversity: people from all walks of life, different backgrounds, united by this one sport. I reconnected with old friends from the Muay Thai community and made new ones, chatting about our journeys and shared passions. It was surprising and inspiring to see how Muay Thai bridged those gaps, creating instant bonds among a room full of strangers who had become allies, and inspiring a sense of unity and connection.
Three men are standing next to each other in a muay thai boxing ring.

Stepping into the ring, my heart was racing. Right before the bell, doubt crept in, but I pushed it aside, reminding myself: "You've got this. You've trained for this. Just get through these three minutes." All the preparation—the elliptical grinds, bike miles, and countless drills—had led to this. Leaning into the discomfort and getting out of my comfort zone was the real test. My opponent, a seasoned fighter from the Boston School of Hard Knocks, came out strong. Punches and kicks landed with force, intense enough that the referee stepped in to tell us to tone it down. It was a tough, grueling exchange, but I held my own.

When it ended, the respect was mutual. I walked over to his corner, thanked his coaches, and told them how much I appreciated their student's dedication—he'd clearly trained like a beast. We hugged it out, and he looked me in the eye and said, "You're one tough S.O.B." That moment hit hard; it validated every ounce of effort I had put in. Then came the medal for completing the exhibition—a simple token, but to me, it symbolized triumph over adversity. Holding it, with photos capturing the sweat-soaked grin and the crowd's energy, meant the world to me. It wasn't just about the fight; it was proof that setting a singular goal could cut through life's noise and refocus the mind, and it was a moment of triumph that I will always cherish.

Post-match, that renewed energy spilled over into my professional life. The clarity I gained in the ring is now fueling my next steps in my creative career, as I dive deeper into video storytelling and multimedia projects. If a tough year taught me anything, it's that embracing challenges, whether in business or in the ring, leads to growth. Muay Thai didn't just recharge me; it reminded me that focus comes from pushing boundaries and connecting with a community that lifts you up.


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